So I don’t split up my workouts that much like other people. I just do upper and lower body. I know I could do it other ways but meh.
Today I did upper body.
Lat pull down 24 reps @ 80lbs
Chest pull 24 reps @ 130 lbs
Chest press kinda thingy 24 reps @ 80lbs
Tricep push downs 30 reps @ 80 lbs
Tricep extensions with cable 20 reps @ 80 lbs
Torso twist 30 reps @ 110 lbs
30 mins elliptical
Almost 2015 people. Wonder how long I can stay classy for. Sad story – I ordered a bunch of ties and the tracking got messed up. They got delivered somewhere and no one knows where they are. I contacted the company and hopefully it gets resolved so I can look super dapper.
Today I got a light purple tiny checkered buttonup with my blue, red, black and grey cross hatch tie. Also matched it with silver and black tie clip.
3 sets of 8 reps @ 230 leg press
3 sets of 8 reps @ 150 leg extension
3 sets of 8 reps @ 130 leg curls
3 sets of 10 reps @ hip abduct
3 sets of 10 reps @ hip adduct
30 mins on elliptical
I took two scoops of Cellucor preworkout watermelon flavor cause I find it tasty. Later I’ll take some cellucor BCAA for recovery and probably down a protein shake.
I’m no professional. I just read stuff online, talk to friends and try stuff out. Results may vary.
Back to the work.
Black tie, silver clip and flannel buttonup. It’s pink, blue and white.
Ok this will be the baseline. I’ll chronicle meals I eat and what workouts I do. Just so I don’t have to start another blog for food. Heh I’m so lazy. Here is my current weight and BF % according to my withing scale. I’m also 6’1″ for reference.
I’ll do these kinds of updates weekly when I can.
Hope everyone had a great holiday! I have to work today and tomorrow but tomorrow is just carpentry work to finish remodeling.
Today I’m wearing a green box pattern button up with a black tie.
Tis the season. Wearing a red, orange, maroon, grey striped pattern button up with a black tie.
I have a holiday party to go to tomorrow so that will be fun.
Only have to work 3 days this week but I have no much work to do. Blah.
I like that you can’t tell I’m wearing sweatpants. I mean I’m totally not wearing sweatpants. I’m wearing a Blue button up with a grey tie. The tie has cross hatching blue, black and red lines.
I thought today was Saturday…..
Late to work. No tie. Wearing a checked red and blue short sleeve button up under a cotton sweater. It’s grey with some horizontal patterns going on. I know very descriptive. I’m getting coffee now to wake up.
Late post. My bad.
No tie today. This shirt is over 10 years old and it still fits. Crazzzzzy.
Rockin a Volcom stripe shirt. Black with white and maroon vertical stripes. The buttons on the cuffs actually broke off. I need to get them fixed and see how long I can milk this shirt for.